Treatments 5 Ways To Naturally Increase Testosterone Levels Although the potential benefits of multivitamins are hotly debated, certain supplements may be useful for supporting healthy testosterone levels. Resistance training, such as weightlifting, has been shown to boost testosterone levels in the short term. Testosterone replacement therapy is the accepted treatment for low testosterone, so if your lifestyle steps don’t raise your testosterone, your doctor will suggest one of the following therapies for you. There are several methods of testosterone therapy, so the type that you use depends on what your doctor thinks is best for you. Any of these treatments should bring your testosterone levels back to where they should be. This decline is natural, but certain lifestyle habits can help keep testosterone levels in as healthy a range as possible as you age—and working out is one way to give yourself a boost. This testosterone therapy is used to stimulate delayed puberty in male teens who don’t naturally produce enough testosterone. The majority of the daily testosterone release in men occurs during sleep. Therefore, it is essential to get enough sleep to maintain your testosterone levels. Food and Drug Administration (FDA), which means you can’t verify what they’re made with or whether they’re safe, even if they come with a celebrity endorsement. Some testosterone supplements have been shown to cause health conditions such as erectile dysfunction and kidney failure. But what can you do if you suspect that your T-levels are too low? Before you opt for expensive supplements or testosterone replacement therapy, you could simply hit the gym. Cancer treatments like radiation therapy and chemotherapy can damage the testes or ovaries, leading to reduced hormone production. Keep sleep debt low, lower stress levels, exercise, and cut down on alcohol. Foods that can increase testosterone include leafy greens, eggs, ginger, pomegranate juice, olive oil, and onions. Speak to a doctor before taking supplements, however, especially if you have an existing health condition. One 2016 study found that stressful events contributed to erratic changes in testosterone levels in males. According to a 2016 study, men who are obese have 30% lower testosterone levels compared to men who are lean. Maintaining a healthy weight is key for overall long-term health. Sleep is absolutely vital for ensuring the process of healthy bodily functions. It aids memory consolidation, heals wounds, and regulates hormone production. This is the case for testosterone, which peaks during REM (rapid-eye-movement) sleep. One study linked sleep deprivation to lower levels of testosterone and these findings were replicated when observing healthy, young men. Another study demonstrated that testosterone increases during sleep, and decreases while awake. During puberty in people assigned male at birth, testosterone is one of the main drivers of physical changes like muscle development, voice changes, and hair growth. People assigned female at birth produce testosterone but in lower quantities and have higher levels of estrogen, another hormone. The post-workout testosterone boost is real, but unfortunately, not super long-lasting. “A lot of people think exercise can maintain elevated